Do you like to work as a group to achieve goals? If so, we offer just that. You can become part of a group through Better Me at 5280 or form your own at work or through friendships. Groups from 3 and up are welcome.
I specialize in the WHY factor. Why do our bodies do what they do? Then we learn HOW to work better with them so we can make better choices and build better systems around us to support our desires.
If you are fed up with the standard “diet plan” that just tells you what to eat and when, then Better Me at 5280 is for you. My promise to you is to teach you how to fish but I won’t do it for you.
If you are struggling now with health issues or weight gain and would like to join a group, let me know! If you want to form a group, let me know! If you have a family history of disease and want to learn what to do before the problems begin, give me a call, email at firstname.lastname@example.org or fill out our Contact us form and let’s discuss some options.