It’s hard to be perfect at everything! You work hard, play hard and you do what you think is right, but sometimes problems creep up anyway.
Don’t just turn your head and hope it goes away. Since you are reading this, you are thinking about how to become better at life’s choices.
I’m sure you have a million questions but the biggest one is…WHERE DO I START?
I recommend you start with WHY! Without the knowledge as to why things happen, you cannot understand what to do about it.
I am beyond passionate about teaching why our bodies react to a certain food, chemical or hormone causing changes to your body.
Through personal experience, I am here to tell you it’s not only possible but doable to make major health and weight change if you are
willing to take little steps along the way. I have been there, I know how hard it is, but I have also learned how achievable it is over time.
See, compounding is the secret! Just like a retirement account, you build on your initial investment and keep contributing. We can move as fast or as slow as you need making changes and adjustments along the way.