- Are you concerned about your overall health?
- Are you ready to throw away the fad diets and become empowered to make a real change?
- Are you ready to learn WHY things are happening to your body so sustainable change can become a reality?
- Are you ready to accept that this is not a quick fix but rather a lifelong change designed just for you?
Have you ever wondered why you are eating what you believe to be healthy, but are unable to lose weight? Or worse yet, your weight is still creeping up? Do you struggle with brain fog or the inability to think of common words often? Do you feel anxious for no real reason or are you having panic attacks that seem to come out of nowhere? If some or all of this sounds like you, listen up!
Americans are suffering from insulin related issues that start out small. In fact, we don’t even know we have an insulin related issue up to 20 years before diagnosis. Yes, up to 20 years! Then our middle starts spreading, our sleep becomes disruptive, anxiety increases, we drink more wine…get the picture?
Mind Over Meals is our educational series of individual and group classes created to address the issues related to the above described series of ailments know as Metabolic Syndrome. That’s because Metabolic Syndrome is mostly silent, and some people discover it due to the extra weight around the middle and the lean ones don’t even have that symptom to help diagnose, so they might get further along in the progression before they discover what is wrong.
Metabolic Syndrome includes some or all of the following ailments…see, they go hand in hand:
- Insulin Resistance
- Type 2 Diabetes
- High Blood Pressure
- Cardiovascular Disease – Stroke
It’s not your fault! You are not a failure! Together we will discuss and discover the reasons behind the issues and exactly what to do to stop and reverse the progression. We will teach you how to stop the progression through proper fuel (nutrition) which is a lifestyle change and help you weed through the clutter out there on your way to a Better Me!