It’s hard to be perfect at everything! You work hard, you play hard and you do what you think is right, but sometimes problems creep up anyway. Don’t just turn your head and hope it goes away. Since you are reading this, then you are thinking about how to become better at life’s choices. But where do you start?
Do you want to learn why changes are happening to your body? Why is my brain foggy? Why am I gaining weight? What is the function of insulin and why should I care? There are so many questions like this swimming around in your head, but where do you start?
I start with WHY! Without knowing why things happen, we cannot possibly understand what to do about it. I am beyond passionate about teaching why our bodies react to a certain food, chemical or hormone that cause negative or positive changes to your body.
Through personal experience, I am here to tell you it’s not only possible but do-able to make major health and weight change if you are willing to take little steps along the way. I have been there, I know how hard it is, but I have also learned how achievable it is over time.
See, compounding is the secret! Just like a retirement account, you build on your initial investment and keep contributing. We can move as fast or as slow as you need making changes and adjustments along the way.
Please call me at 303-875-1603, e-mail me at firstname.lastname@example.org or feel free to fill out the CONTACT US form. I am happy to discuss your situation either in person or over the phone to answer all your questions about my coaching services for you!
Do you like to work as a group to achieve goals? If so, we offer just that. You can become part of a group through Better Me at 5280 or form your own at work or through friendships. Groups from 3 and up welcome.
I specialize in the WHY factor. Why do our bodies do what they do. Then we learn HOW to work better with them. Make better choices. Build better systems around us to support our desires. If you are fed up with the standard “diet plan” that just tells you what to eat and when, then Better Me at 5280 is for you. See, I teach you how to fish, I don’t do it for you. Does that make sense?
If you are struggling now with health issues or weight gain and would like to join a group, let me know! If you want to form a group, let me know! If you have a family history of disease and want to learn what to do before the problems begin, give me a call, email me at email@example.com or fill out our Contact us form and let’s discuss some options.
If you need a speaker or presenter for your team or organization who can provide a unique perspective on health, you’ve come to the right place! I can speak on many different health related topics as well as the role nutrition and our environment plays in our well-being and overall happiness in life.
From corporations of any size to non-profits and educational institutions, I can tailor topics and fees to fit your needs.
Please call me at 303-875-1603, e-mail me at firstname.lastname@example.org or feel free to fill out the CONTACT US form. I am happy to discuss your needs either in person or over the phone to answer all your questions about your desire for a public/private group speaker.